Ashtanga is a choreographed practice which traditionally follows a specific sequence of poses. It is geared toward disciplined and athletic practitioners looking to gain strength, endurance, and flexibility.
Meditation is designed to still the body and mind to reach a place of focus…
This class type will combine elements of yoga, strength training, pilates, and functional movement to…
Restorative yoga is named for the purpose that it serves; to restore the body. It…