Restorative

Restorative yoga is named for the purpose that it serves; to restore the body. It is an extremely calming practice created to relax the practitioner from start to finish. It includes a combination of deep stretching and meditation and may incorporate the use of props to bring the body into natural alignment.

Insights

Calm the mind
Relax the body
Learn to practice mindfulness
Recover from injury
Reduce stress and anxiety

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Meditation

Meditation is designed to still the body and mind to reach a place of focus…

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Yoga Fusion

This class type will combine elements of yoga, strength training, pilates, and functional movement to…

classes

Restorative

Restorative yoga is named for the purpose that it serves; to restore the body. It…