Restorative
Restorative yoga is named for the purpose that it serves; to restore the body. It is an extremely calming practice created to relax the practitioner from start to finish. It includes a combination of deep stretching and meditation and may incorporate the use of props to bring the body into natural alignment.
Other Classes
classes
Meditation
Meditation is designed to still the body and mind to reach a place of focus…
classes
Yoga Fusion
This class type will combine elements of yoga, strength training, pilates, and functional movement to…
classes
Restorative
Restorative yoga is named for the purpose that it serves; to restore the body. It…