Our Classes

Meditation is designed to still the body and mind to reach a place of focus…

This class type will combine elements of yoga, strength training, pilates, and functional movement to…

Restorative yoga is named for the purpose that it serves; to restore the body. It…

This style of yoga has been created for athlete’s looking to condition their body and…

Ashtanga is a choreographed practice which traditionally follows a specific sequence of poses. It is…

Power Flow is designed to incorporate strength building, muscular endurance, and cardio training into your…

Hatha Yoga is the foundation of most asana practices. It incorporates the physical body, breath…

Vinyasa Flow connects both body and mind, with a specific focus on poses and proper…

Yin is a slow paced and grounded style of yoga which helps with overall mobility,…