Yoga for Athletes
This style of yoga has been created for athlete’s looking to condition their body and get a deep stretch all in one class. Instructors will focus on areas of weakness and attend to the over-worked muscles of the specific athlete.
Other Classes
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Meditation
Meditation is designed to still the body and mind to reach a place of focus…
classes
Yoga Fusion
This class type will combine elements of yoga, strength training, pilates, and functional movement to…
classes
Restorative
Restorative yoga is named for the purpose that it serves; to restore the body. It…