Yoga for Athletes
This style of yoga has been created for athlete’s looking to condition their body and get a deep stretch all in one class. Instructors will focus on areas of weakness and attend to the over-worked muscles of the specific athlete.
Meditation is designed to still the body and mind to reach a place of focus…
This class type will combine elements of yoga, strength training, pilates, and functional movement to…
Restorative yoga is named for the purpose that it serves; to restore the body. It…