Yoga Fusion
This class type will combine elements of yoga, strength training, pilates, and functional movement to enhance muscular endurance and cardiovascular health. Expect to sweat, laugh, and challenge both the body and mind. This class is geared to those looking to tone the body and/or lose weight.
Other Classes
classes
Meditation
Meditation is designed to still the body and mind to reach a place of focus…
classes
Yoga Fusion
This class type will combine elements of yoga, strength training, pilates, and functional movement to…
classes
Restorative
Restorative yoga is named for the purpose that it serves; to restore the body. It…