Meditation
Meditation is designed to still the body and mind to reach a place of focus and clarity. In these sessions you will learn various meditation techniques to practice with and without your instructor. Meditation can be combined with any of the other class types.
Other Classes
classes
Meditation
Meditation is designed to still the body and mind to reach a place of focus…
classes
Yoga Fusion
This class type will combine elements of yoga, strength training, pilates, and functional movement to…
classes
Restorative
Restorative yoga is named for the purpose that it serves; to restore the body. It…