Meditation

Meditation

Meditation is designed to still the body and mind to reach a place of focus and clarity. In these sessions you will learn various meditation techniques to practice with and without your instructor. Meditation can be combined with any of the other class types.

Insights
  • Focus the mind
  • Connect with the body
  • Reduce stress
  • Enhance self-awareness
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Other Classes

Meditation
classes

Meditation

Meditation is designed to still the body and mind to reach a place of focus…

Yoga Fusion
classes

Yoga Fusion

This class type will combine elements of yoga, strength training, pilates, and functional movement to…

Restorative
classes

Restorative

Restorative yoga is named for the purpose that it serves; to restore the body. It…