Yin is a slow paced and grounded style of yoga which helps with overall mobility, flexibility, and meditative breath work. This practice is based on the holding of poses for a few minutes each and allows for deep muscular stretching.
Meditation is designed to still the body and mind to reach a place of focus…
This class type will combine elements of yoga, strength training, pilates, and functional movement to…
Restorative yoga is named for the purpose that it serves; to restore the body. It…