Yin

Yin is a slow paced and grounded style of yoga which helps with overall mobility, flexibility, and meditative breath work. This practice is based on the holding of poses for a few minutes each and allows for deep muscular stretching.

Insights
  • Enhance flexibility
  • Improve mobility
  • Relax the body & mind
  • Hands-on adjustments for a deeper stretch
  • Meditation included
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