Yin
Yin is a slow paced and grounded style of yoga which helps with overall mobility, flexibility, and meditative breath work. This practice is based on the holding of poses for a few minutes each and allows for deep muscular stretching.
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Meditation
Meditation is designed to still the body and mind to reach a place of focus…
classes
Yoga Fusion
This class type will combine elements of yoga, strength training, pilates, and functional movement to…
classes
Restorative
Restorative yoga is named for the purpose that it serves; to restore the body. It…