Power Flow
Power Flow is designed to incorporate strength building, muscular endurance, and cardio training into your yoga practice. It follows a faster pace and is guaranteed to give you a good sweat without the need for a heated room.
Other Classes
classes
Meditation
Meditation is designed to still the body and mind to reach a place of focus…
classes
Yoga Fusion
This class type will combine elements of yoga, strength training, pilates, and functional movement to…
classes
Restorative
Restorative yoga is named for the purpose that it serves; to restore the body. It…