Beginner Yoga

Hatha Yoga is the foundation of most asana practices. It incorporates the physical body, breath work, and the mind. This style is flexible in nature offering students a multitude of poses and movement.

Insights

Functional Movement Improvement
Gain fundamental Strength
Advance your body coordiation
Enhance your flexibility
Modified poses for each participant

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Other Classes

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Meditation

Meditation is designed to still the body and mind to reach a place of focus…

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Yoga Fusion

This class type will combine elements of yoga, strength training, pilates, and functional movement to…

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Restorative

Restorative yoga is named for the purpose that it serves; to restore the body. It…