Hatha Yoga is the foundation of most asana practices. It incorporates the physical body, breath work, and the mind. This style is flexible in nature offering students a multitude of poses and movement.
Meditation is designed to still the body and mind to reach a place of focus…
This class type will combine elements of yoga, strength training, pilates, and functional movement to…
Restorative yoga is named for the purpose that it serves; to restore the body. It…