Vinyasa
Vinyasa Flow connects both body and mind, with a specific focus on poses and proper alignment. This style usually provides more movement than a Hatha Yoga practice and will build more heat within the body.
Other Classes
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Meditation
Meditation is designed to still the body and mind to reach a place of focus…
classes
Yoga Fusion
This class type will combine elements of yoga, strength training, pilates, and functional movement to…
classes
Restorative
Restorative yoga is named for the purpose that it serves; to restore the body. It…