Vinyasa Flow connects both body and mind, with a specific focus on poses and proper alignment. This style usually provides more movement than a Hatha Yoga practice and will build more heat within the body.
Meditation is designed to still the body and mind to reach a place of focus…
This class type will combine elements of yoga, strength training, pilates, and functional movement to…
Restorative yoga is named for the purpose that it serves; to restore the body. It…