Vinyasa

Vinyasa

Vinyasa Flow connects both body and mind, with a specific focus on poses and proper alignment. This style usually provides more movement than a Hatha Yoga practice and will build more heat within the body.

Insights
  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer
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